What does an Integrative Counsellor and Psychotherapist do?

As an Integrative Counsellor and Psychotherapist, I combine talk therapy, cognitive-behavioural techniques (CBT), mindfulness, and creative methods like art or music. This flexible approach is tailored to each individual’s needs, helping them process emotions, change unhelpful patterns, and improve overall well-being.

How do you provide your therapy sessions?

Mo Counselling offers flexible options: in-person sessions in Bristol, or secure remote sessions via Zoom, Microsoft Teams, or phone. All remote sessions are conducted by Mo from a private, confidential space.

Therapy FAQs

Q: Who do you work with?

Whether you're seeking support for yourself, someone else, or through your organisation, I work with children, teenagers, adults, families, and couples. Both short and long-term sessions are available.

Here you'll find answers to some of the questions people often have about starting therapy with Mo Counselling.

What issues do you support clients with?

I support children, teenagers, and adults with a wide range of emotional and psychological difficulties, including:

Life transitions
Depression
Trauma
Anxiety
Neurodiversity
Self-Esteem issues
Self-Harm
Stress (which includes stress related to COVID)
Suicidal feelings And more.

What types of therapy do you offer?

I use an integrative approach, drawing on a range of therapeutic models depending on your needs, including:

Culturally Sensitive Therapy
Rewind Therapy
Cognitive Behavioural Therapy and Mindfulness
Psychodynamic/Psychoanalytic Psychotherapy
Person-Centred Therapy
Creative Therapy
Systemic Therapy
Humanistic Therapy

What is an integrative counsellor and psychotherapist?

As an integrative counsellor and psychotherapist, I draw on a range of therapeutic approaches, including talk therapy, cognitive behavioural techniques, mindfulness, and creative methods such as art or music.

This flexible, personalised approach ensures I can provide support that is tailored to each individual’s unique needs, helping them express emotions, change unhelpful patterns, and enhance overall well-being.

What is Rewind Therapy?

Rewind Therapy is a therapeutic technique designed to help individuals process and overcome trauma, anxiety, phobias, and negative memories. It works by guiding you through a relaxation process and then "rewinding" the traumatic memory in a way that reduces its emotional impact.

This technique is quick, non-invasive, and doesn't require you to relive painful experiences in detail. It's often used for conditions like PTSD, phobias, and past trauma, providing fast relief and helping you feel more in control of your emotions.

If you're struggling with past experiences or overwhelming emotions, Rewind Therapy can be a gentle and effective way to regain peace and emotional balance.

What training and qualifications do you have?

Mo's qualifications include:

BSc. Psychology, Counselling and Therapies
MSc. in Counselling Children and Young People
CPD in Psychotherapy and Counselling Level 3
CPD in Trauma Treatments in Children and Young People

Where are you based?

I offer counselling and psychotherapy sessions in Bristol for clients who prefer to meet in person. I also offer online and telephone sessions across the UK.

Do you offer in-person or online counselling?

Sessions can take place in several ways depending on what works best for you:

In person: I offer in-person sessions in Bristol.
Online: Sessions can take place via Zoom or Microsoft Teams.
Telephone: If online sessions are not suitable, sessions can also take place by telephone.

All remote sessions are conducted from a private and secure space.

How much does counselling cost per session?

My current rates are £75 per 50-minute session.

Sessions can be arranged on a short- or long-term basis.
Concessionary rates are offered:
- If you're a student, have a disability, or are receiving certain benefits, I offer up to a 10% concessionary discount to help make therapy more accessible. Please get in touch to arrange this with me.
Working with Organisations and Schools: Please email Mo Counselling directly for specific pricing and booking details

Unsure and would like to talk to me first? Book a free 15-30 minute consultation!

Do you offer guidance for trainee and newly qualified counsellors?

I provide support and guidance to trainee and newly qualified counsellors as they develop their professional practice. Please contact Mo Counselling for more information.

Who do you work with?

I work with a wide range of people, including:

Children (ages 4–12)
Young people (ages 13–25)
Adults (26+)

For children and young people, sessions are tailored to each developmental stage and may include play-based approaches for younger children.

Sessions can be arranged on either a short- or long-term basis.

Do you accept private health insurance?

I am fully insured and accept clients whose sessions are covered by the following private health insurance providers:

I am also registered with Healthcode.

Please check your policy details or contact your insurer directly to confirm your level of cover before booking.

What other mental health support services are available?

For Under 25s/Parents:

All ages:

If you feel ready to begin, you can book a session using the online booking system. Still have a question? Don’t hesitate to contact Mo Counselling directly.